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The 13 Best Trauma Quotes And Why We Picked Them






Torture Trauma Therapy is about parents and children healing from trauma caused by family court. The quotes below were chosen to help a person heal or chose to heal. No one can heal for you and no one can make you heal, it’s all up to you. When you heal and come out the other side you will be amazed with yourself.


Your trauma is not your fault, but healing is your responsibility. – Unknown


“Trauma creates change you don’t choose. Healing is about creating change you do choose.” – Michelle Rosenthal


Hold yourself back or heal yourself back together. You decide.” ~ Brittany Burgunder


Quotes by Anna and Deanna


“Abused victims understand the terms walking on eggshells and the story of the ugly duckling. Pretty amazing, isn’t it?” S. Anna Edwords


“When you feel it, you know you have to heal it.” Deanna Kloostra


Trauma will wake you up at night with thoughts of the trauma going through your head. We thought this quote explained that.


“The mind replays what the heart can’t delete.” Unknown


Trauma victims can’t see that there are other avenues to their choices. They think the choices are one way or another, they never think there could be other choices.


Someone once asked me, “Why do you always insist on taking the hard road?” I replied, “Why do you assume I see two roads?” – Unknown


Instead of saying ‘I’m damaged, I’m broken, I have trust issues.” I say “I’m healing, I’m rediscovering myself, I’m starting over.” ~ Horacio Jones


“When you are an unhealed person can find offense in pretty much anything someone does. A healed person understands that the actions of others have nothing to do with them. Each day you get to decide which one you will be.” – Unknown


“You never know how strong you are, until being strong is the only choice you have.” ~ Bob Marley


When the healing is finished you will know because of

the following quotes.


One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide. Unknown


“When you can tell your story and it doesn’t make you cry, you know you have healed.” ~ Karen Salmansohn


“Now, every time I witness a strong person, I want to know: What darkness did you conquer in your story? Mountains don’t rise without earthquakes”. – Katherine Mackenett





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